ISLAMABAD: Breakfast first meal of the day is essential to maintain a healthy body. It is always said that first meal should be like King’s rich with nutrients.Eating breakfast has countless benefits whereas skipping it, might land you in trouble. Yes, if you are the one who doesn’t like to ...

ISLAMABAD: (APP) In a study of more than 5,000 people, researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.Five or more servings of nuts per week or substituting nuts for ...